Controlling your emotions doesn't mean ignoring them. It means recognizing them, and either acting on them or learning how to change them when you need to do so.

Sometimes you find your life flowing in directions that you haven't anticipated. You may feel depressed about something that happened in the past, or anxious about something that may yet happen. You may find yourself feeling lonely even when you're not alone, unsuccessful although you’ve tried hard, lacking confidence although you lack no resources, broken-hearted because someone left you, or even worse - feeling bad without knowing why.

Unfortunately, unlike machines or gadgets, which are easy enough to fix, knowing how to treat one’s own problems may elude many. The human being is the ultimate machine, if you know how to use it well; you will be able to take control of your life instead of letting it control you. You will be able to succeed under any conditions and you will be able to live a happy life